We live in a society that is constantly searching for ways to get healthy and look our best but be able to do it in a way that is naturally effective. This can be quite the challenge. However, several studies have shown there are numerous benefits to using hemp oil. Hemp oil, or hemp seed oil, is a nutty and flavorful oil that is extracted from the raw seeds of the hemp plant. There are different uses of hemp oil, each offering its own array of uses as well as unique wellness benefits.

Hemp Oil Used in Cooking

Hemp oil offers a great alternative to olive oil, walnut oil, or butter.  Its delicious nutty flavor makes it perfect for sautéed vegetables or meats, salad dressings, or dipping bread.  It does, however, have some cooking limitations. It can smoke at low temperatures, so it should not necessarily be used for frying or deep-frying.  One of the reasons it is great for cooking is because it offers unique benefits. It has a very high content of essential fatty acids, insoluble fiber, and protein.  It is also packed with minerals such as potassium, magnesium, iron, zinc, and calcium just to name a few. These nutritional benefits make hemp a great choice for vegetarians as well as diabetics. Aside from being extremely healthy, hemp oil offers a delicious and flavorful alternative to vegetable oil and butter.

Hemp Oil Used as a Nutritional Supplement

If you want to add important vitamins and minerals to your daily regimen in a way that is easy and effective you might consider a hemp oil supplement. Hemp oil can be found in edibles, lozenges, pure extracts, and even flavored tinctures. The edibles are available in gummies, chocolates and more. Lozenges contain natural fatty acids and are sugar, wheat, soy, and gluten-free. Tinctures are liquid extracts from the hemp plant and are available in a variety of flavors. These liquid drops are a great way to enhance your diet and supplement your nutrition. Their high level of concentration provides vitamins, minerals, and fatty acids that offer a multitude of health benefits.

Hemp Oil in Cosmetics

Believe it or not, the benefits of hemp oil are not limited to food and supplements. Hemp oil is found in a variety of cosmetics including lotions, shampoos, sunscreens, lip balms, and other skin products. It is rich in vitamins A and E, which act as antioxidants that heal the skin. For this reason, it is great for rashes or dry skin. The vitamins in hemp oil, as well as the fatty acids, also help to keep your skin hydrated. This is why hemp oil is used in various moisturizers and lip balms. The calcium found in hemp oil helps your skin to feel soft and smooth. With so many amazing vitamins and minerals, hemp oil is a natural defense against dry, aging skin.

Hemp oil is a natural product that offers a multitude of wellness benefits. This versatile oil can be used in cooking, supplements, or cosmetics and provides a multitude of added nutrition. With so many different options for use, hemp oil can easily become part of a nutritional program that can help users improve and maintain their overall health.

This article first appeared on MadebyHemp.